Welcome to Mental beauty – My Mental Health, Fitness, wellness and lifestyle blog. Here you will find useful guides and tips for tackling mental health, being fit, getting healthy and basically everything else I get up to.
I’m Emily, a blogger living in the Garden of England – Kent. I suffer with OCD and Anxiety but have spent the last three years learning how to cope and deal with the disorder. I want to share my life with you, the funny bits, the sad bits and everything in between in an aim to help other people like me.
Audrey Hepburn once said “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.”
If you would like to find out more about me and my Mental Health story then read my blog What is Mental Beauty.
Below you can pinch some of my useful such as affirmations, workouts, healthy foods and more. Enjoy.
Download Five Workout Sheets for the gym.